If you’re feeling overwhelmed, stretched too thin, or like you’ve lost touch with who you are outside of all your roles, I’m here to help you find your way back.
I became a therapist because I’ve seen how much pressure women put on themselves—often without anyone noticing how hard it really is. I want you to have a place where you can lay it all down, be 100% yourself, and feel supported while you figure out what’s next.
It will be challenging at times, but I promise what you discover on the other side will be worth it. You’ve been struggling alone with these complicated feelings and I will be with you every step of the way.
Hey there, I’m Bridget
I help women who…
have a restless mind and can’t seem to turn their thoughts off
carry a sense of Never enough even while doing everything
are running empty from always putting others first
Feel the weight from guilt, self-doubt, and perfectionism
You don’t have to feel stuck in that cycle
Think of therapy with me as equal parts safe space, reality check, and game plan.
We’ll talk about what’s really going on under the surface—not just the symptoms, but the patterns that keep you feeling this way. Then, I’ll give you tools that actually fit into your real life (no unrealistic “just meditate for an hour a day” kind of advice here).
Learn how to slow down, set boundaries, and actually feel good about yourself without burning out
In-person & virtual therapy services
Get help with all the big feels
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Get help with all the big feels *
You deserve to feel lighter, calmer, and more like yourself again. Let’s
get you there...together.
Book a 20-minute discovery call to see if we’re a good fit