specialties
These are the struggles I most often help women (especially moms) work through—and where real change is possible.
Managing Anxiety
Anxiety doesn’t usually show up all at once. It creeps in slowly—until one day it feels like everything is crashing down.
Your ability to function has started to slip. Concentrating, staying focused, even finishing small tasks feels harder than it should. You know that spending time with friends and family would probably make you feel better, but you can’t find the energy or motivation to call, text, or even keep the plans you’ve already made. Life feels heavy, colorless, like you’re constantly walking through mud.
You may notice yourself...
Trouble concentrating or losing focus
Snapping at your partner, kids, or friends
Feeling irritable over everyday challenges
No energy to reach out or follow through on plans
The things you used to love don’t feel fun anymore
Your brain never shuts off—you can’t relax
Nights without real rest, knowing exhaustion only makes it worse
You know something has to change
It’s exhausting to live this way—running on empty, anxious, and never really at ease. You’ve always thought of yourself as a “worrier,” but now it feels like worry has taken the driver’s seat. Deep down, you want your energy back. You want to feel lighter, calmer, more like yourself again.
“I’m so overwhelmed and don’t know where to start…”
“I’m uncomfortable in my own skin..”
“I can’t slow down or relax...”
“I don’t know how to deal with what I’m feeling...”
Life beyond “Mom”
This sh*t is hard.
Saying that being a parent is overwhelming is an understatement. Maybe you’ve just found out you’re pregnant and already feel buried under the changes, restrictions, and endless questions. Or maybe you’re deep in the thick of it—tired, touched out, short fused, and wondering if it’s ever going to get easier. You want the best for your child, but aren’t sure what that really means. You know you don’t want to repeat old patterns, but breaking the cycle feels daunting. At night, you worry if you’ll even be a good parent.
As a mom, you’re juggling so many roles—parent, partner, friend—and it feels like you’re failing at all of them. This isn’t how Instagram made motherhood look. You know something has to change, but it’s hard to let go of control and let someone else take care of you. Even when you do get a moment to yourself, you’re not sure who you are outside of being “mom.”
You may notice yourself...
Constantly worrying if you’re a “good enough” parent
Feeling pulled in every direction and stretched too thin
Snapping more easily at your kids or partner
Tired, overwhelmed, and “touched out”
Comparing yourself to other moms and coming up short
Struggling to find time—or even interest—in yourself
Losing touch with who you are outside of motherhood
The truth is, taking care of you isn’t selfish—it’s essential.
You can’t keep giving everything to everyone else and leaving nothing for yourself. Therapy gives you a safe space to lay it all down, to be honest about how hard this really is, and to rediscover the parts of you that have been pushed aside. Bit by bit, you can feel like you again—not just “mom.”
Building Confidence
Everyone’s their own worst critic, but your’s…that voice is loud and never turns off.
That voice says “you’re not good enough” or “you’re always going to disappoint people.” That voice makes you doubt every single decision you make. The fear of being judged or making a mistake is paralyzing. You may look like you’ve got it together, but it's a total mismatch for how you feel inside your own brain.
You may notice yourself...
Second-guessing every choice you make
Afraid of disappointing others or letting them down
Comparing yourself constantly and always coming up short
Terrified of making mistakes or being judged
Looking confident on the outside but feeling insecure inside
Feeling like you’ll never measure up, no matter how hard you try
Imagine how being kinder, more compassionate and more loving to yourself would change your life.
It would allow you to let go of the constant anxiety and worry. It would quiet that mean voice and give you the freedom to live life on your terms. Finally let go about caring what others think about you. Instead of being stuck in your head all the time, you will be able to be more present in your relationships and feel peace in your mind, heart and body.